Adventures in Yoga Philosophy: Discovering the Essence of Ancient Wisdom

The Journey Begins

Yoga philosophy is an ancient practice that goes beyond the physical poses we commonly associate it with. Rooted in ancient Indian scriptures, it offers a spiritual guide to living a wholesome and fulfilling life. The essence lies in understanding the deep connection between the mind, body, and spirit.

Exploring the Eight Limbs

In yoga philosophy, the eight limbs of yoga serve as the roadmap to self-discovery. Each limb, or step, is interlinked, leading to the ultimate goal of unity and liberation.

Behind Mogo's Mask (Patanjali Place: Adventures in Yoga Philosophy Book 1)

by Kim Stevenson (Kindle Edition)

5 out of 5

Language	:	English
File size	:	18191 KB
Print length	:	39 pages
Lending	:	Enabled

FREE

1. Yamas

Yamas, the first limb, consists of ethical guidelines for our behavior toward others and the world around us. Practicing non-violence, truthfulness, non-stealing, moderation, and non-attachment cultivates a harmonious and peaceful existence.

2. Niyamas

The second limb, Niyamas, focuses on self-discipline and inner observances. Cleanliness, contentment, self-study, surrender to a higher power, and cultivating awareness help in fostering self-growth and spiritual evolution.

3. Asanas

Asanas, commonly referred to as physical postures, are the most well-known aspect of yoga philosophy. They help in strengthening and purifying the body, preparing it for meditation and spiritual practices. From downward dog to warrior poses, the asanas offer a way to develop physical strength, flexibility, and balance.

4. Pranayama

Pranayama, the practice of breath control, is essential to balance the body and mind. Through various breathing techniques, one can learn to harness the life force energy within, leading to improved focus, relaxation, and overall well-being.

5. Pratyahara

Pratyahara is the withdrawal of the senses, where one learns to detach from external stimuli and turn inward. By quieting the constant chatter of the mind and directing our attention inward, we can explore the depths of our true nature and find inner peace.

6. Dharana

Dharana, concentration, is about training the mind to focus on a single point. By developing the ability to concentrate, one can tame the ever-wandering mind and cultivate mental clarity and steadiness.

7. Dhyana

Dhyana is the practice of meditation, where the mind becomes completely absorbed and focused. Through regular meditation, one can connect with the deeper realms of consciousness, experiencing inner stillness and bliss.

8. Samadhi

The final limb, Samadhi, represents a state of highest consciousness where the individual self merges with the universal consciousness. It is a state of transcendence, ultimate bliss, and liberation.

The Yoga Sutras

Aspirants of yoga philosophy often turn to the Yoga Sutras of Patanjali, a highly regarded text that systematically details the philosophy and practice of yoga. The Sutras offer profound insights into the human mind, the nature of reality, and the steps needed to reach enlightenment.

Living Yoga Philosophy

Yoga philosophy is not limited to the mat or the meditation cushion. Its principles can be applied to all aspects of life to achieve balance, harmony, and spiritual growth.

1. Mindful Awareness

Practicing mindfulness in daily life helps cultivate awareness and presence. Be fully present in each moment, whether it's enjoying a meal, engaging in a conversation, or walking in nature. By being mindful, we can experience the beauty of each moment and find joy in the little things.

2. Compassionate Action

Embodying the principles of non-violence and kindness towards all living beings promotes a compassionate and loving approach to life. This extends beyond human interactions to include our relationship with nature and the environment. Small acts of kindness can create a ripple effect, transforming not only our own lives but also the world around us.

3. Self-Inquiry and Self-Care

Self-reflection and self-study help us understand our thoughts, emotions, and patterns of behavior. By nurturing a deeper understanding of ourselves, we can identify areas for growth and take steps towards self-improvement. Self-care practices such as meditation, journaling, and nourishing the body with healthy food contribute to our overall well-being.

The Everlasting Adventure

Embarking on the path of yoga philosophy is a never-ending adventure. It is a journey of self-discovery, spiritual growth, and unity with the universe. As we dive deep into the depths of our own being, we unravel the timeless wisdom of the sages and embrace the adventure that awaits us.

Adventures in yoga philosophy take us beyond the boundaries of the physical world and lead us towards the realm of the soul. By exploring the eight limbs, delving into the Yoga Sutras, and embodying the principles in our daily lives, we embark on an extraordinary journey of self-discovery and spiritual awakening. So, let us embark on this beautiful adventure and find the essence of ancient wisdom within ourselves.

Behind Mogo's Mask (Patanjali Place: Adventures in Yoga Philosophy Book 1)

by Kim Stevenson (Kindle Edition)

5 out of 5

Language	:	English
File size	:	18191 KB
Print length	:	39 pages
Lending	:	Enabled

FREE

A ROARingly fun yoga adventure story that teaches empathy and kindness.

Fed up with getting teased about his flat teeth, a hungry young lion named Mogo crafts a scary mask with monstrously sharp teeth. Mogo loves his mask. With one "ROAR!!!" he can take anything and everything he pleases, including a cool motorcycle that takes him far from home. One day, he meets Finn, an old tortoise who will not allow Mogo to take his lunch. Nor is Finn content letting Mogo believe that scaring others makes him powerful. Finn has a plan to help Mogo discover his true inner strength, but is Mogo ready to give up his beloved mask?

A great book for social-emotional learning! (SEL)
-Increase kindness and empathy
-Learn yoga techniques for anger management
-Teach kids coping skills
-Help children understand bullying
-Improve kids' confidence and self-esteem

Yoga philosophy helps adults AND kids live more peaceful, meaningful lives!Behind Mogo's Mask is the first in a series of ten children's books about the yamas and niyamas, which are ten inner virtues discussed in "The Yoga Sutras of Patanjali," an ancient text on yoga philosophy. Behind Mogo's Mask teaches the first yama: ahimsa, which means "non-harming" or "kindness."

It's okay to make mistakes...
Even though Mogo makes some pretty outrageous mistakes, he is still loveable. Everyone makes mistakes. Everyone feels angry or discouraged sometimes, and every moment is an opportunity to make different choices to create a new outcome.

...but don't miss out on this funny, heartwarming story!
A perfect book for boys and girls ages 4, 5, 6, 7, and 8.
Feel the trust and connection grow as you and your child discuss what kindness means in your family.
Gift a copy to your child's classroom--a perfect addition to your school's social-emotional library!

If you liked books such as "Kindness Starts with You," "The Wonderful Things You Will Be," or "Ferdinand," then you will love "Behind Mogo's Mask"!