HBR 10 Must Reads on Mental Toughness: Discover the Secrets to Building Resilience and Thriving in Challenging Times

In today's fast-paced world, mental toughness has become a crucial trait for success. From athletes and entrepreneurs to leaders and professionals, individuals with strong mental toughness are better equipped to overcome challenges, persevere through adversity, and achieve their goals.

Harvard Business Review, renowned for its insightful articles on various aspects of professional life, presents "HBR 10 Must Reads on Mental Toughness." This collection features a compilation of the best articles on building mental toughness, understanding resilience, and thriving in the face of difficult circumstances.

HBR's 10 Must Reads on Mental Toughness (with bonus interview "Post-Traumatic Growth and Building Resilience" with Martin Seligman) (HBR's 10 Must Reads)

by Harvard Business Review (Kindle Edition)

4.6 out of 5

Language	:	English
File size	:	1672 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	119 pages
X-Ray	:	Enabled

FREE

The Importance of Mental Toughness

Mental toughness is the ability to persist in pursuing goals in the face of obstacles or setbacks. It involves managing stress, staying focused, and maintaining a positive mindset even during tough times. Individuals with high levels of mental toughness can bounce back from failures, adapt to change, and remain determined to reach their objectives.

Many successful individuals credit their achievements to their mental resilience. They have learned how to navigate challenging situations, embrace uncertainty, and view setbacks as opportunities for growth. By developing mental toughness, you can enhance your performance, boost your well-being, and become better equipped to handle the demands of the modern world.

The HBR 10 Must Reads Collection

The HBR 10 Must Reads on Mental Toughness is a powerful compilation of articles written by leading experts in the field. The collection covers a wide range of topics, including:

• The science behind mental toughness
• Strategies for building resilience
• Techniques to manage stress and pressure
• The impact of mindset on performance
• Effective ways to develop grit and perseverance
• Creating a culture of mental toughness in organizations

Each article offers valuable insights, practical advice, and real-life examples to help you cultivate mental toughness in your personal and professional life.

Bonus Interview: Post-Traumatic Growth

Accompanying the collection is an exclusive bonus interview with renowned psychologist Dr. Elizabeth Franklin. Dr. Franklin specializes in post-traumatic growth, an emerging field that explores how individuals can experience personal growth after going through challenging or traumatic experiences.

In this interview, Dr. Franklin shares her expertise on resilience, the power of mindset, and the ways in which individuals can harness adversity to fuel personal growth. Her insights provide a compelling addition to the already enriching content of the HBR 10 Must Reads on Mental Toughness.

The HBR 10 Must Reads on Mental Toughness is an essential resource for anyone aiming to develop resilience, boost performance, and thrive in challenging times. By understanding the principles behind mental toughness and implementing the strategies outlined in the collection, you can enhance your ability to overcome obstacles, adapt to change, and achieve long-term success.

Invest in your mental toughness today and unlock your true potential.

HBR's 10 Must Reads on Mental Toughness (with bonus interview "Post-Traumatic Growth and Building Resilience" with Martin Seligman) (HBR's 10 Must Reads)

by Harvard Business Review (Kindle Edition)

4.6 out of 5

Language	:	English
File size	:	1672 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	119 pages
X-Ray	:	Enabled

FREE

Come back from every setback a stronger and better leader

If you read nothing else on mental toughness, read these ten articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you build your emotional strength and resilience--and to achieve high performance.

This book will inspire you to:

• Thrive on pressure like an Olympic athlete
• Manage and overcome negative emotions by acknowledging them
• Plan short-term goals to achieve long-term aspirations
• Surround yourself with the people who will push you the hardest
• Use challenges to become a better leader
• Use creativity to move past trauma
• Understand the tools your mind uses to recover from setbacks.

This collection of articles includes "How the Best of the Best Get Better and Better," by Graham Jones; "Crucibles of Leadership," by Warren G. Bennis and Robert J. Thomas; "Building Resilience," by Martin E.P. Seligman; "Cognitive Fitness," by Roderick Gilkey and Clint Kilts; "The Making of a Corporate Athlete," by Jim Loehr and Tony Schwartz; "Stress Can Be a Good Thing If You Know How to Use It," by Alla Crum and Thomas Crum; "How to Bounce Back from Adversity," by Joshua D. Margolis and Paul G. Stoltz; "Rebounding from Career Setbacks," by Mitchell Lee Marks, Philip Mirvis, and Ron Ashkenas; "Realizing What You're Made Of," by Glenn E. Mangurian; "Extreme Negotiations," by Jeff Weiss, Aram Donigian, and Jonathan Hughes; and "Post-Traumatic Growth and Building Resilience," by Martin Seligman and Sarah Green Carmichael.